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Getting Exercise
Exercise: Before Starting an Exercise Program
Designing an Exercise Program
Risks of Physical Inactivity
Have a Hearty Workout for Your Heart
Strength Training and Heart Disease
Exercise Your Way to a Healthy Heart
How Much Exercise Is Enough?
Exercise Goals for Healthy Living
Exercise for the Seriously Unfit
Stay Fit When You Have a Health Challenge
Prime Times to Exercise
Maximize Your Exercise Time
Bench These Six Exercise Excuses
Fitness Goals Provide Motivation
