Nutrition Facts
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes, 1 cup (1 NLEA serving)
|
Protein (g) |
2.9 |
|---|---|
|
Total lipid (fat) (g) |
0.84 |
|
Carbohydrate, by difference (g) |
23.64 |
|
Energy (kcal) |
105.85 |
|
Sugars, total (g) |
5.1 |
|
Fiber, total dietary (g) |
2.55 |
|
Calcium, Ca (mg) |
11.31 |
|
Iron, Fe (mg) |
8.1 |
|
Magnesium, Mg (mg) |
29.87 |
|
Phosphorus, P (mg) |
87.58 |
|
Potassium, K (mg) |
98.6 |
|
Sodium, Na (mg) |
139.78 |
|
Zinc, Zn (mg) |
1.2 |
|
Copper, Cu (mg) |
0.14 |
|
Vitamin A, IU (IU) |
749.94 |
|
Vitamin D (IU) |
40.02 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
5 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
100.05 |
|
Vitamin B-12 (mcg) |
1.5 |
|
Folic acid (mcg) |
94.54 |
|
Folate, DFE (mcg_DFE) |
166.17 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.17 |