Nutrition Facts
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
61.44 |
|---|---|
|
Total lipid (fat) (g) |
34.23 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
571.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
62.72 |
|
Iron, Fe (mg) |
2.11 |
|
Magnesium, Mg (mg) |
47.04 |
|
Phosphorus, P (mg) |
517.44 |
|
Potassium, K (mg) |
943.04 |
|
Sodium, Na (mg) |
103.04 |
|
Zinc, Zn (mg) |
4.61 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
91.84 |
|
Vitamin A, IU (IU) |
13.44 |
|
Retinol (mcg) |
4.48 |
|
Vitamin C, total ascorbic acid (mg) |
0.67 |
|
Thiamin (mg) |
1.62 |
|
Riboflavin (mg) |
0.67 |
|
Niacin (mg) |
13.7 |
|
Pantothenic acid (mg) |
1.18 |
|
Vitamin B-6 (mg) |
0.73 |
|
Folate, total (mcg) |
6.72 |
|
Vitamin B-12 (mcg) |
1.48 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.72 |
|
Cholesterol (mg) |
163.52 |
|
Fatty acids, total saturated (g) |
13.26 |
|
Fatty acids, total monounsaturated (g) |
15.64 |
|
Fatty acids, total polyunsaturated (g) |
2.87 |