Nutrition Facts
Veal, loin, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
|
Protein (g) |
22.79 |
|---|---|
|
Total lipid (fat) (g) |
3.77 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
131.08 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.21 |
|
Iron, Fe (mg) |
0.85 |
|
Magnesium, Mg (mg) |
28.25 |
|
Phosphorus, P (mg) |
238.43 |
|
Potassium, K (mg) |
366.12 |
|
Sodium, Na (mg) |
102.83 |
|
Zinc, Zn (mg) |
2.81 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
9.94 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.29 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
10.26 |
|
Pantothenic acid (mg) |
1.57 |
|
Vitamin B-6 (mg) |
0.63 |
|
Folate, total (mcg) |
15.82 |
|
Vitamin B-12 (mcg) |
1.33 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.82 |
|
Cholesterol (mg) |
90.4 |
|
Fatty acids, total saturated (g) |
1.14 |
|
Fatty acids, total monounsaturated (g) |
1.21 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |