Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.27 |
|---|---|
|
Total lipid (fat) (g) |
60.14 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
794.43 |
|
Calcium, Ca (mg) |
76.44 |
|
Iron, Fe (mg) |
4.31 |
|
Magnesium, Mg (mg) |
54.6 |
|
Phosphorus, P (mg) |
483.21 |
|
Potassium, K (mg) |
805.35 |
|
Sodium, Na (mg) |
240.24 |
|
Zinc, Zn (mg) |
15.32 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
22.39 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.73 |
|
Niacin (mg) |
12.09 |
|
Pantothenic acid (mg) |
1.97 |
|
Vitamin B-6 (mg) |
0.56 |
|
Vitamin B-12 (mcg) |
9.01 |
|
Cholesterol (mg) |
229.32 |
|
Fatty acids, total saturated (g) |
28.69 |
|
Fatty acids, total monounsaturated (g) |
23.6 |
|
Fatty acids, total polyunsaturated (g) |
2.24 |