URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Blueberries, frozen, sweetened, 1 cup, thawed Protein (g) 0.92 Total lipid (fat) (g) 0.3 Carbohydrate, by difference (g) 50.48 Energy (kcal) 186.3 Sugars, total (g) 45.36 Fiber, total dietary (g) 5.06 Calcium, Ca (mg) 13.8 Iron, Fe (mg) 0.9 Magnesium, Mg (mg) 4.6 Phosphorus, P (mg) 16.1 Potassium, K (mg) 138 Sodium, Na (mg) 2.3 Zinc, Zn (mg) 0.14 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.6 Selenium, Se (mcg) 0.46 Vitamin A, IU (IU) 112.7 Retinol (mcg) 0 Carotene, beta (mcg) 69 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.2 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 167.9 Vitamin C, total ascorbic acid (mg) 2.3 Thiamin (mg) 0.05 Riboflavin (mg) 0.12 Niacin (mg) 0.58 Pantothenic acid (mg) 0.29 Vitamin B-6 (mg) 0.14 Folate, total (mcg) 16.1 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 40.71 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 16.1 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.04 Fatty acids, total polyunsaturated (g) 0.13