URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Oheloberries, raw, 1 cup Protein (g) 0.53 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 9.58 Energy (kcal) 39.2 Calcium, Ca (mg) 9.8 Iron, Fe (mg) 0.13 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 14 Potassium, K (mg) 53.2 Sodium, Na (mg) 1.4 Vitamin A, IU (IU) 1162 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.4 Thiamin (mg) 0.02 Riboflavin (mg) 0.05 Niacin (mg) 0.38 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0