URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Prunes, dehydrated (low-moisture), stewed, 1 cup Protein (g) 3.44 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 83.16 Energy (kcal) 316.4 Calcium, Ca (mg) 67.2 Iron, Fe (mg) 3.28 Magnesium, Mg (mg) 58.8 Phosphorus, P (mg) 103.6 Potassium, K (mg) 988.4 Sodium, Na (mg) 5.6 Zinc, Zn (mg) 0.7 Copper, Cu (mg) 0.57 Manganese, Mn (mg) 0.29 Vitamin A, IU (IU) 1464.4 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.13 Riboflavin (mg) 0.08 Niacin (mg) 2.76 Pantothenic acid (mg) 0.3 Vitamin B-6 (mg) 0.53 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.45 Fatty acids, total polyunsaturated (g) 0.15