URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Plums, dried (prunes), uncooked, 1 cup, pitted Protein (g) 3.71 Total lipid (fat) (g) 0.65 Carbohydrate, by difference (g) 108.6 Energy (kcal) 408 Sugars, total (g) 64.82 Fiber, total dietary (g) 12.07 Calcium, Ca (mg) 73.1 Iron, Fe (mg) 1.58 Magnesium, Mg (mg) 69.7 Phosphorus, P (mg) 117.3 Potassium, K (mg) 1244.4 Sodium, Na (mg) 3.4 Zinc, Zn (mg) 0.75 Copper, Cu (mg) 0.48 Manganese, Mn (mg) 0.51 Selenium, Se (mcg) 0.51 Vitamin A, IU (IU) 1327.7 Retinol (mcg) 0 Carotene, beta (mcg) 669.8 Carotene, alpha (mcg) 96.9 Vitamin E (alpha-tocopherol) (mg) 0.73 Cryptoxanthin, beta (mcg) 158.1 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 251.6 Vitamin C, total ascorbic acid (mg) 1.02 Thiamin (mg) 0.09 Riboflavin (mg) 0.32 Niacin (mg) 3.2 Pantothenic acid (mg) 0.72 Vitamin B-6 (mg) 0.35 Folate, total (mcg) 6.8 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 101.15 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.8 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.15 Fatty acids, total monounsaturated (g) 0.09 Fatty acids, total polyunsaturated (g) 0.11