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Nutrition Facts

Fish, shad, american, cooked, dry heat, 1 oz

Protein (g)	18.45
Total lipid (fat) (g)	15
Carbohydrate, by difference (g)	0
Energy (kcal)	214.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51
Iron, Fe (mg)	1.05
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	296.65
Potassium, K (mg)	418.2
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	102
Retinol (mcg)	30.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.26
Niacin (mg)	9.15
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	81.6