URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Boysenberries, frozen, unsweetened, 1 package (10 oz) Protein (g) 3.12 Total lipid (fat) (g) 0.74 Carbohydrate, by difference (g) 34.62 Energy (kcal) 142 Sugars, total (g) 19.57 Fiber, total dietary (g) 15.05 Calcium, Ca (mg) 76.68 Iron, Fe (mg) 2.41 Magnesium, Mg (mg) 45.44 Phosphorus, P (mg) 76.68 Potassium, K (mg) 394.76 Sodium, Na (mg) 2.84 Zinc, Zn (mg) 0.62 Copper, Cu (mg) 0.23 Manganese, Mn (mg) 1.55 Selenium, Se (mcg) 0.57 Vitamin A, IU (IU) 190.28 Retinol (mcg) 0 Carotene, beta (mcg) 113.6 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 2.47 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 335.12 Vitamin C, total ascorbic acid (mg) 8.8 Thiamin (mg) 0.15 Riboflavin (mg) 0.11 Niacin (mg) 2.18 Pantothenic acid (mg) 0.71 Vitamin B-6 (mg) 0.16 Folate, total (mcg) 178.92 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 22.15 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 178.92 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.07 Fatty acids, total polyunsaturated (g) 0.42