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Podcast: 3 Potential New Tactics for Preventing Diabetes

If you like to follow the latest trends, here's one you should skip: More Americans are being diagnosed with type 2 diabetes. This serious disease already affects nearly 26 million people in the U.S. Fortunately, you can do a lot to protect yourself.


Podcast: 4 Heart-Related Conditions You Can Work to Prevent

Here’s a heart-stuttering statistic: Every 40 seconds, someone in the U.S. dies from heart disease. Many of those deaths could be prevented. How? Start with being better informed about what it takes to keep your heart healthy.


Podcast: 4 Nutrients for a Healthy Colon

Mom’s chicken soup, cheese tamales, bread pudding – we all have our favorite foods. Unfortunately, what we like to eat isn’t always good for our bodies. Consider colorectal cancer. Certain risk factors for the disease, such as being older than age 50


Podcast: A Healthy Diet Still One of the Best Defenses Against Heart Attack

Suffering a heart attack is often a life-changing event. For a survivor, it may mean a lifestyle overhaul, such as exercising more and eating better. These changes can be hard to make – but are often crucial.


Podcast: A Healthy Heart Can Help Prevent Erectile Dysfunction

Since the commercial success of drugs such as Viagra and Cialis, more men feel comfortable talking with their doctors about erectile dysfunction (ED). That’s particularly good news for their hearts.


Podcast: A Mammogram Is Still Important

Over the last decade, more Americans have been dismissing cancer screenings, including mammograms. Why? Experts suspect this drop may partly be because of the confusion surrounding screening guidelines.


Podcast: Americans Need to Learn More about Antibiotics

Do antibiotics cure the common cold? If you answered yes, you've got good company. A recent poll found that many Americans don’t know enough about antibiotics and their proper use.


Podcast: Are Multivitamins Worth the Cost?

A pill packed with lots of nutrients—a multivitamin—may seem like the perfect shortcut to healthy living. Chances are, though, you’re already getting all the vitamins and minerals you need from the foods you eat.


Podcast: Be Smart About Sleep Aids

Sleep can be elusive. On some nights, we easily cozy up with it. On others, it may linger frustratingly out of reach. Struggling for some shuteye may entice you to try a sleep aid. Used properly, sleep aids can help. But they aren’t without risks.


Podcast: Beyond Bone Health: The Power of Vitamin D

A simple glass of milk can do a lot for your health. Thanks to the "Got Milk" campaign, many women know that it packs a healthy punch of calcium and vitamin D – two nutrients critical for strong bones.


Podcast: Binge Drinking: A Woman’s Health Concern

Many women drink alcohol – whether it’s to celebrate a special event or maybe to relax with friends. An occasional drink usually isn’t a concern. Moderate amounts of alcohol may even protect against coronary heart disease.


Podcast: Bison: Give It a Grill

To many people, grilling signifies summer. Favored spoils of the season: steaks, hamburgers, hot dogs, and ribs. You may also want to toss some bison on those grates.


Podcast: Bone Health Isn’t Just a Woman's Concern

Many men may rank heart disease as a top health concern. Focused on their tickers, they may ignore or not realize how important bone health is, too. Osteoporosis—a disease that weakens and breaks bones—affects upward of 9 million men in the U.S.


Podcast: Breast Cancer May Be More Deadly for Some Women

Breast cancer doesn’t discriminate. Women of all ages, races, and ethnicities – men, too – can develop it. For some women, though – in particular, African-Americans – breast cancer can be more deadly. Many factors play a role in this disparity.


Podcast: Breast Implants May Hinder Breast Cancer Diagnosis

Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.


Podcast: Cancer Risk Higher with Mental Illness

People who have schizophrenia or bipolar disorder appear to have more than a two-fold higher risk for cancer.


Podcast: Children Can Suffer ACL Injuries, Too

Parents of young athletes may expect the occasional bruise, scrape, or pulled muscle. But an injury to the anterior cruciate ligament (ACL) may seem a more likely concern for a professional running back or a slam-dunking hoop star.


Podcast: Considering Birth Control? Know Your Options

Women today have more birth control options than ever before. The condom, the pill, the patch—to name just a few. In fact, more than three-quarters of sexually active women in the U.S. have tried at least three different methods of contraception.


Podcast: Could You Have Prediabetes?

Most people have heard of diabetes – and may even know someone who has it. But what about prediabetes? If you aren't aware of it, you’re not the only one. A recent government report found that many Americans aren't familiar with the condition, even t


Podcast: Defeat the Pattern of Male-Pattern Baldness

Hair loss is a topic most men don’t want to discuss. Yet it affects more than two-thirds of them by age 35. Nearly 85 percent of men will have thinning hair by age 50.


Podcast: Diabetes and Depression: A Troubling Connection

How you feel physically can certainly influence how you feel mentally – and vice-versa. A prime example of that connection is diabetes and depression. Ongoing research suggests that people with either health condition are at higher risk of developing


Podcast: Diabetes Prevention: Aggressively Treat Prediabetes

About 70 percent of people with prediabetes will go on to develop type 2 diabetes. But researchers say that making lifestyle changes and taking medication can do a lot to stop that progression.


Podcast: Diabetes Prevention: It’s All in the Family

Every family passes something down – your grandmother’s wedding band, Uncle Joe’s lucky tackle box, an older brother’s clothes. Did you know you can even pass down a tendency to develop diabetes?


Podcast: Do Larger Infants Raise Breast Cancer Risk?

Women who give birth to large infants may be 2.5 times more likely to develop breast cancer than women who give birth to the smallest babies.


Podcast: Do Toxic Metals Lurk in Your Lipstick?

Many women pucker up with shades like Ripened Red, Plum Luck, and Instant Mocha. Coloring the lips has been a beauty basic for centuries. A recent study, though, questions whether a daily dab of lipstick or gloss is a harmless habit.


Podcast: Do Ultrasonic Bug Repellent Devices Work?

Many people detest bugs, especially when they find them in their homes. Keeping bugs at bay may prompt you to try just about anything—maybe even ultrasonic bug repellent devices. But do they work?


Podcast: Easing Your Concerns About a Prostate Exam

Visiting your doctor may not always be the most pleasant experience, especially if you need to have a digital rectal exam, or DRE. Like the Pap test for women, a DRE makes many men feel uncomfortable or embarrassed.


Podcast: E-Cigarettes: A Safer Source of Nicotine?

Anyone who has tried to quit smoking knows it can entail herculean efforts. Withdrawal symptoms from nicotine and constant cravings for a cigarette cause many smokers to quit on quitting.


Podcast: Energy Drinks: Not a Good Choice for Children

They're labeled with compelling names, such as Monster Energy and Rockstar. X-Game athletes sport their brands on jackets and hats. Energy drinks exude an ethos that attracts many children and young adults. Although these beverages may be considered


Podcast: Enjoying Nature May Give Your Brain a Break

We live in a hectic world. The constant demands of technology and life's many responsibilities can become overwhelming. Looking for a much-needed reprieve? Visit Mother Nature. Ongoing research suggests that the natural world may benefit your brain.


Podcast: Family Focus: Less Sodium for All

Your child probably loves pizza. And how about hot dogs, lunch meat, or cheese? In addition to being many children's favorites, these foods are high in sodium. They contribute to a startling fact: Many children eat as much sodium as adults in the U.S


Podcast: FDA Bans Chemical from Infant Bottles and Cups

The FDA has officially banned bisphenol A (BPA) from baby bottles and sippy cups, which should help ease parents’ worries about the controversial chemical.


Podcast: Fighting Breast Cancer: The Latest Treatment Techniques

Women diagnosed with breast cancer today have more treatment options available to them than ever before. And scientists continue to make advancements.


Podcast: Flame Retardants May Affect Kids' Development

The family's well-worn couch. Grandpa's favorite old chair. Of all the things parents may worry about, these items probably don’t make the list. But according to a new study, maybe they should, particularly if they contain flame retardants.


Podcast: For Diabetes: Go Mediterranean

Eating a nutritious diet is important when you have diabetes. Piling your plate with certain foods—such as fruits and vegetables, beans, and whole grains—can help you better control blood sugar levels. Enter the Mediterranean diet.


Podcast: Gene Raises Risk for Pancreatitis in Men Who Drink

Genetics can play a role in whether you develop certain diseases. Think heart disease. Your risk for this condition is higher if you have a family history of it. A new study suggests that genetics may also up the risk for chronic pancreatitis in some


Podcast: Give Your Child an Academic Boost—Exercise!

Keeping your child active may not always be easy. Children may be more interested in video games, YouTube videos, or the latest episode of American Idol.


Podcast: Good Skin Care Essential if You Have Diabetes

As your body's largest organ, your skin is a master multitasker. It keeps fluids in, preventing dehydration. It regulates body temperature. It senses external stimuli, such as pain. It produces vitamin D from sunlight.


Podcast: Hormone Combo in Contraception Boosts Heart Risk

Women who use birth control products that contain a combination of estrogen and progestin may double their risk for heart attack and stroke.


Podcast: How Safe Is Your Home?

A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.


Podcast: Java and Pregnancy: An OK Combo?

Finding out you are pregnant may prompt you to make some lifestyle changes, particularly in your diet. You may decide to eat more fruits and vegetables and less high-fat foods. Another change you may want to consider: cutting back on coffee.


Podcast: Job Burnout May Be Hard on Your Heart

A lengthy to-do list, a fast-approaching deadline, conflict with a colleague—many people struggle with such on-the-job stressors. When constant and overwhelming, this stress can lead to job burnout.


Podcast: Large Jump in Imaging Scans Since 1996

Many more CT and MRI scans are done these days, greatly boosting the amount of radiation that patients receive and raising questions about overuse of these imaging methods, a new analysis concludes.


Podcast: Lasting Effects of Parents' Squabbles

Kindergarteners whose parents fight with each other frequently and harshly are more likely to struggle with depression, anxiety, and behavior issues by middle school, a new study says.


Podcast: Medication Mix-ups Common in Heart Patients

Half of people in the hospital for a heart attack or heart failure make a mistake with their medications within a month of going home. This is true even among people who get counseling and guidance from a pharmacist.


Podcast: Mixed Reviews on Alcohol Use by Women

Alcohol can be both a benefit and a danger to women, according to two recent studies. The key seems to be in knowing when it’s appropriate to drink and how much alcohol is considered safe.


Podcast: More Americans Expected to Face Heart Failure

We're living longer these days. Unfortunately, a longer life doesn't necessarily mean a healthier one. Many Americans are struggling with chronic health conditions—and even more of us will in the future. Case in point: heart failure.


Podcast: More Women Face Mental Illness

You may pay more attention to your physical health than how you feel mentally. Like any physical ailment, though, conditions such as depression, anxiety, and substance abuse can tax your body.


Podcast: No Time for Exercise? An Active Lifestyle May Be the Solution

Life can certainly be hectic. So much so, that many of us can’t seem to fit in exercise. As a result, we’re missing out on some valuable health benefits, such as a stronger heart.


Podcast: Obesity Epidemic Drives Dramatic Rise in Diabetes

More and more Americans are becoming obese. A wider waist increases their risk for heart disease, stroke, and certain cancers. A new government report found this obesity epidemic is also tied to another troubling health trend.


Podcast: Panel Nixes Supplements for Bone Health

The U.S. Preventive Services Task Force (USPSTF) says that older women should not take low doses of calcium and vitamin D supplements to help prevent fractures. The panel is still weighing what to recommend on higher supplement doses.


Podcast: Preventing Teen Dating Abuse

The teen years can be an exciting and anxious time for your child – and you. One of the more nerve-wracking moments may be your child’s dating. It’s natural for a parent to worry. You want to keep your child safe.


Podcast: Protecting Older Family Members from Financial Abuse

It can be hard to discuss money matters with older family members. Many of us may prefer to avoid such a sticky subject entirely. This reluctance can make it easy to overlook a potentially serious problem: financial abuse.


Podcast: PSA Test May Help Some Men

An expert panel says that men with a life expectancy of more than 10 years should talk with their doctor about getting a PSA test for prostate cancer. This recommendation comes in response to a federal group’s recent advice against PSA screening.


Podcast: PTSD Not Uncommon After Breast Cancer Diagnosis

A traumatic event, such as a natural disaster or a severe car accident, can trigger feelings of anxiety and distress—maybe even post-traumatic stress disorder (PTSD). So, too, can a breast cancer diagnosis. Recent research shows that approximately 25


Podcast: Radiation Treatment in Childhood Boosts Breast Cancer Risk

Girls who get radiation therapy to the chest to treat cancer are at higher risk for breast cancer by the time they turn 50, a new study says.


Podcast: Respiratory Symptoms Wax and Wane with Period

You're likely familiar with the changes your body goes through each menstrual cycle. Estrogen levels rise as your body prepares for ovulation. Then they fall before your period. This flux in hormones can trigger fatigue, breast tenderness, and other


Podcast: Say 'No' to Foodborne Illness

You probably wouldn’t consider a fresh spinach salad bad for your health. After all, spinach is packed with nutrients like fiber and potassium. But a recent government report found that such leafy green vegetables are the most common culprits of food


Podcast: Some Signs of Aging Linked to an Unhealthy Heart

The old adage "You should never judge a book by its cover" may not hold up when it comes to your heart. Researchers recently reported that people with certain physical features related to aging, such as a receding hairline, may have unhealthier heart


Podcast: Start Sun Protection Young

Sunscreen may already be a family staple for a trip to the beach or an afternoon by the pool. But protecting your child from skin cancer requires more than a dab of sun defense.


Podcast: Statins May Lower Cancer Risk, Too

If you have high cholesterol, chances are your doctor has prescribed you a type of medication called a statin. By lowering cholesterol, these pills help prevent heart disease, the leading cause of death in the U.S.


Podcast: Stay Safe on the Water This Summer

The tug of the tow line, the rush of the water beneath you. If you’ve ever tried water tubing, you probably agree that it can certainly be fun. It can also be hazardous.


Podcast: Strong Social Ties May Help Women Survive Cancer

Learning you have breast cancer can be overwhelming. Many women face hard decisions about their care. A new study indicates that having a strong social network may help women better cope with a breast cancer diagnosis.


Podcast: The Heart Benefit of Berries

The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry—these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin—a potential heart-protecting chemical.


Podcast: The Total-Body Toll of Obesity

Many Americans realize that obesity is more than a cosmetic concern. A recent poll found that 78 percent knew that obesity can raise the risk for heart disease. Seventy percent recognized a link with diabetes. But what about high blood pressure? Canc


Podcast: Treating Sleep Apnea May Help Men's Sex Life

Younger men who have sleep apnea often also have erectile dysfunction. But researchers say that treating the sleep disorder has a side benefit: It may boost sexual performance.


Podcast: Weighing the Benefits of New Diabetes Technology

Newfangled devices make it easier than ever to monitor blood sugar, but an analysis of more than 30 studies suggests that newer isn’t necessarily better in terms of blood sugar control.


Podcast: Younger Women Need to Be Vigilant About Breast Cancer

As you grow older, your chance of developing breast cancer increases. In fact, two-thirds of cases occur in women ages 55 and older. Still, younger women can develop the disease.


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