Stress Management Tips for Holiday Family Get-Togethers

A number of strategies can help you through difficult family interactions this holiday season. Life-Work Connections Employee Assistance Program is happy to provide you with tips that can help you relax and enjoy this time.

How to Ask for Less Micromanagement

Micromanagement stems from a lack of understanding of how to delegate. A micromanager may actually trust you, but fear letting go. Meet in private to explore the issue.

Chronic Pain in the Workplace

Often invisible, some pain-producing conditions can be easy to dismiss or overlook in our daily interactions. Coworkers with these conditions are often highly adaptive and efficient, so be sure not to mistake their slower movement for lack of motivation or mental ability.

July is Social Wellness Month

As we age, our risk for social isolation increases which can shorten our lives. Building a reliable support network can help improve your social wellness.

Doing Your Own Team Building

Simple team building exercises can can recommit the team to one another. Such activities can inject energy into the team, improve communication, boost productivity, and reduce conflict. Give it a try!