I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

How to Purchase Safe Toys

Emergency rooms treated 251,800 toy-related injuries in 2015, and 44 percent of these injuries were to the head and face area.

Hot Tip for Resisting Holiday Overeating

Here come the holidays—and the eating and the guilt.

Eight Keys to De-stressing

De-stressing is taking action to reduce the impact of stress following a period of continual tension, typically associated with being at work.

Holiday Stress: Trim the Trimmings This Year

Are there chores, events, or activities that you can remove from your holiday checklist this year, thereby reducing your stress?