Fruits and Fruit Juices

• Acerola, (west indian cherry), raw, 1 cup
• Acerola, (west indian cherry), raw, 1 fruit without refuse
• Acerola juice, raw, 1 cup
• Acerola juice, raw, 1 fl oz
• Apples, raw, with skin, 1 cup, quartered or chopped
• Apples, raw, with skin, 1 cup slices
• Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb)
• Apples, raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
• Apples, raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb)
• Apples, raw, with skin, 1 NLEA serving
• Apples, raw, without skin, 1 cup slices
• Apples, raw, without skin, 1 medium (2-3/4" dia) (approx 3 per lb)
• Apples, raw, without skin, cooked, boiled, 1 cup slices
• Apples, raw, without skin, cooked, microwave, 1 cup slices
• Apples, canned, sweetened, sliced, drained, unheated, 1 cup slices
• Apples, canned, sweetened, sliced, drained, heated, 1 cup slices
• Apples, dehydrated (low moisture), sulfured, uncooked, 1 cup
• Apples, dehydrated (low moisture), sulfured, stewed, 1 cup
• Apples, dried, sulfured, uncooked, 1 cup
• Apples, dried, sulfured, uncooked, 1 ring
• Apples, dried, sulfured, stewed, without added sugar, 1 cup
• Apples, dried, sulfured, stewed, with added sugar, 1 cup
• Apples, frozen, unsweetened, unheated, 1 cup slices
• Apples, frozen, unsweetened, heated, 1 cup slices
• Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 cup
• Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 fl oz
• Apple juice, canned or bottled, unsweetened, without added ascorbic acid, 1 drink box (8.45 fl oz)
• Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, 1 can (6 fl oz)
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 cup
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, 1 fl oz
• Applesauce, canned, unsweetened, without added ascorbic acid, 1 cup
• Applesauce, canned, sweetened, without salt, 1 cup
• Apricots, raw, 1 cup, halves
• Apricots, raw, 1 cup, sliced
• Apricots, raw, 1 apricot
• Apricots, canned, water pack, with skin, solids and liquids, 1 cup, halves
• Apricots, canned, water pack, with skin, solids and liquids, 1 apricot half with liquid
• Apricots, canned, water pack, without skin, solids and liquids, 1 cup, whole, without pits
• Apricots, canned, juice pack, with skin, solids and liquids, 1 cup, halves
• Apricots, canned, juice pack, with skin, solids and liquids, 1 apricot half with liquid
• Apricots, canned, extra light syrup pack, with skin, solids and liquids, 1 cup, halves
• Apricots, canned, light syrup pack, with skin, solids and liquids, 1 cup, halves
• Apricots, canned, light syrup pack, with skin, solids and liquids, 1 apricot half with liquid
• Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, halves
• Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole
• Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 apricot half with liquid
• Apricots, canned, heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits
• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, 1 cup, whole, without pits
• Apricots, dehydrated (low-moisture), sulfured, uncooked, 1 cup
• Apricots, dehydrated (low-moisture), sulfured, stewed, 1 cup
• Apricots, dried, sulfured, uncooked, 1 cup, halves
• Apricots, dried, sulfured, uncooked, 1 half
• Apricots, dried, sulfured, stewed, without added sugar, 1 cup, halves
• Apricots, dried, sulfured, stewed, with added sugar, 1 cup, halves
• Apricots, frozen, sweetened, 1 cup
• Apricot nectar, canned, without added ascorbic acid, 1 cup
• Apricot nectar, canned, without added ascorbic acid, 1 fl oz
• Avocados, raw, all commercial varieties, 1 cup, cubes
• Avocados, raw, all commercial varieties, 1 cup, pureed
• Avocados, raw, all commercial varieties, 1 cup, sliced
• Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California
• Avocados, raw, California, 1 cup, pureed
• Avocados, raw, California, 1 fruit without skin and seeds
• Avocados, raw, California, 1 NLEA serving
• Avocados, raw, Florida, 1 cup, pureed
• Avocados, raw, Florida, 1 fruit without skin and seeds
• Bananas, raw, 1 cup, mashed
• Bananas, raw, 1 cup, sliced
• Bananas, raw, 1 extra small (less than 6" long)
• Bananas, raw, 1 small (6" to 6-7/8" long)
• Bananas, raw, 1 medium (7" to 7-7/8" long)
• Bananas, raw, 1 large (8" to 8-7/8" long)
• Bananas, raw, 1 extra large (9" or longer)
• Bananas, raw, 1 NLEA serving
• Bananas, dehydrated, or banana powder, 1 cup
• Bananas, dehydrated, or banana powder, 1 tbsp
• Blackberries, raw, 1 cup
• Blackberries, canned, heavy syrup, solids and liquids, 1 cup
• Blackberries, frozen, unsweetened, 1 cup, unthawed
• Blackberries, frozen, unsweetened, 1 package (18 oz)
• Blueberries, raw, 1 cup
• Blueberries, raw, 1 pint as purchased, yields
• Blueberries, raw, 1 berries
• Blueberries, canned, heavy syrup, solids and liquids, 1 cup
• Blueberries, frozen, unsweetened, 1 cup, unthawed
• Blueberries, frozen, unsweetened, 1 package (20 oz)
• Blueberries, frozen, sweetened, 1 cup, thawed
• Blueberries, frozen, sweetened, 1 package (10 oz)
• Boysenberries, canned, heavy syrup, 1 cup
• Boysenberries, frozen, unsweetened, 1 cup, unthawed
• Boysenberries, frozen, unsweetened, 1 package (10 oz)
• Breadfruit, raw, 1 cup
• Breadfruit, raw, 1 fruit, small
• Carambola, (starfruit), raw, 1 cup, cubes
• Carambola, (starfruit), raw, 1 cup, sliced
• Carambola, (starfruit), raw, 1 large (4-1/2" long)
• Carambola, (starfruit), raw, 1 medium (3-5/8" long)
• Carambola, (starfruit), raw, 1 small (3-1/8" long)
• Carissa, (natal-plum), raw, 1 cup slices
• Carissa, (natal-plum), raw, 1 fruit without skin and seeds
• Cherimoya, raw, 1 fruit without skin and seeds
• Cherimoya, raw, 1 cup, diced
• Cherries, sour, red, raw, 1 cup, without pits
• Cherries, sour, red, raw, 1 cup, with pits, yields
• Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), 1 cup
• Cherries, sour, red, canned, light syrup pack, solids and liquids, 1 cup
• Cherries, sour, red, canned, heavy syrup pack, solids and liquids, 1 cup
• Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, 1 cup
• Cherries, sour, red, frozen, unsweetened, 1 cup, unthawed
• Cherries, sour, red, frozen, unsweetened, 1 package (18 oz)
• Cherries, sweet, raw, 1 cup, with pits, yields
• Cherries, sweet, raw, 1 cup, without pits
• Cherries, sweet, raw, 1 cherry
• Cherries, sweet, raw, 1 NLEA serving
• Cherries, sweet, canned, water pack, solids and liquids, 1 cup, pitted
• Cherries, sweet, canned, juice pack, solids and liquids, 1 cup, pitted
• Cherries, sweet, canned, light syrup pack, solids and liquids, 1 cup, pitted
• Cherries, sweet, canned, heavy syrup pack, solids and liquids, 1 cup, pitted
• Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, 1 cup, pitted
• Cherries, sweet, frozen, sweetened, 1 cup, thawed
• Cherries, sweet, frozen, sweetened, 1 package (10 oz)
• Crabapples, raw, 1 cup slices
• Cranberries, raw, 1 cup, chopped
• Cranberries, raw, 1 cup, whole
• Cranberries, dried, sweetened, 1 cup
• Cranberry sauce, canned, sweetened, 1 cup
• Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can)
• Cranberry-orange relish, canned, 1 cup
• Currants, european black, raw, 1 cup
• Currants, red and white, raw, 1 cup
• Currants, zante, dried, 1 cup
• Dates, deglet noor, 1 cup, pitted, chopped
• Dates, deglet noor, 1 date
• Elderberries, raw, 1 cup
• Figs, raw, 1 large (2-1/2" dia)
• Figs, raw, 1 medium (2-1/4" dia)
• Figs, raw, 1 small (1-1/2" dia)
• Figs, canned, water pack, solids and liquids, 1 cup
• Figs, canned, water pack, solids and liquids, 1 fig with liquid
• Figs, canned, light syrup pack, solids and liquids, 1 cup
• Figs, canned, light syrup pack, solids and liquids, 1 fig with liquid
• Figs, canned, heavy syrup pack, solids and liquids, 1 cup
• Figs, canned, heavy syrup pack, solids and liquids, 1 fig with liquid
• Figs, canned, extra heavy syrup pack, solids and liquids, 1 cup
• Figs, dried, uncooked, 1 cup
• Figs, dried, uncooked, 1 fig
• Figs, dried, stewed, 1 cup
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, 1 cup
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, 1 cup
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, 1 cup
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, 1 cup
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, 1 cup
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, 1 cup
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, 1 cup
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, 1 cup
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, 1 cup
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, 1 cup
• Gooseberries, raw, 1 cup
• Gooseberries, canned, light syrup pack, solids and liquids, 1 cup
• Grapefruit, raw, pink and red and white, all areas, 1 cup sections, with juice
• Grapefruit, raw, pink and red and white, all areas, 1 large (approx 4-1/2" dia)
• Grapefruit, raw, pink and red and white, all areas, 1 medium (approx 4" dia)
• Grapefruit, raw, pink and red and white, all areas, 1 small (approx 3-1/2" dia)
• Grapefruit, raw, pink and red, all areas, 1 cup sections, with juice
• Grapefruit, raw, pink and red, all areas, 1 fruit (3-3/4" dia)
• Grapefruit, raw, pink and red, all areas, 1 NLEA serving
• Grapefruit, raw, pink and red, California and Arizona, 1 cup sections, with juice
• Grapefruit, raw, pink and red, California and Arizona, 1 fruit (3-3/4" dia)
• Grapefruit, raw, pink and red, Florida, 1 cup sections, with juice
• Grapefruit, raw, pink and red, Florida, 1 fruit (3-3/4" dia)
• Grapefruit, raw, white, all areas, 1 cup sections, with juice
• Grapefruit, raw, white, all areas, 1 fruit (3-3/4" dia)
• Grapefruit, raw, white, California, 1 cup sections, with juice
• Grapefruit, raw, white, California, 1 fruit (3-3/4" dia)
• Grapefruit, raw, white, Florida, 1 cup sections, with juice
• Grapefruit, raw, white, Florida, 1 fruit (3-3/4" dia)
• Grapefruit, sections, canned, water pack, solids and liquids, 1 cup
• Grapefruit, sections, canned, juice pack, solids and liquids, 1 cup
• Grapefruit, sections, canned, light syrup pack, solids and liquids, 1 cup
• Grapefruit juice, white, canned, unsweetened, 1 cup
• Grapefruit juice, white, canned, unsweetened, 1 fl oz
• Grapefruit juice, white, canned, sweetened, 1 cup
• Grapefruit juice, white, canned, sweetened, 1 fl oz
• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
• Grapefruit juice, white, raw, 1 cup
• Grapefruit juice, white, raw, 1 fl oz
• Grapefruit juice, white, raw, 1 fruit yields
• Grapes, american type (slip skin), raw, 1 cup
• Grapes, american type (slip skin), raw, 1 grape
• Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, seedless
• Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 cup, with seeds, yields
• Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, seedless
• Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields
• Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 NLEA serving
• Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup
• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, 1 cup
• Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 cup
• Grape juice, canned or bottled, unsweetened, without added vitamin C, 1 fl oz
• Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C, 1 can (6 fl oz)
• Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 cup
• Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C, 1 fl oz
• Groundcherries, (cape-gooseberries or poha), raw, 1 cup
• Guavas, common, raw, 1 cup
• Guavas, common, raw, 1 fruit, without refuse
• Guavas, strawberry, raw, 1 cup
• Guavas, strawberry, raw, 1 fruit without refuse
• Guava sauce, cooked, 1 cup
• Jackfruit, raw, 1 cup, sliced
• Java-plum, (jambolan), raw, 1 cup
• Java-plum, (jambolan), raw, 1 fruit
• Kiwi fruit, (chinese gooseberries), fresh, raw, 1 cup
• Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, large
• Kiwi fruit, (chinese gooseberries), fresh, raw, 1 fruit without skin, medium
• Kiwi fruit, (chinese gooseberries), fresh, raw, 1 NLEA serving
• Kumquats, raw, 1 fruit without refuse
• Lemons, raw, without peel, 1 cup, sections
• Lemons, raw, without peel, 1 fruit (2-1/8" dia)
• Lemons, raw, without peel, 1 fruit (2-3/8" dia)
• Lemons, raw, without peel, 1 wedge or slice (1/8 of one 2-1/8" dia lemon)
• Lemons, raw, without peel, 1 NLEA serving
• Lemons, raw, with peel, 1 fruit without seeds
• Lemon juice, raw, 1 cup
• Lemon juice, raw, 1 fl oz
• Lemon juice, raw, 1 lemon yields
• Lemon juice, raw, 1 wedge yields
• Lemon juice, canned or bottled, 1 cup
• Lemon juice, canned or bottled, 1 tbsp
• Lemon juice, canned or bottled, 1 fl oz
• Lemon juice, canned or bottled, 1 individual packet
• Lemon juice, frozen, unsweetened, single strength, 1 cup
• Lemon juice, frozen, unsweetened, single strength, 1 fl oz
• Lemon peel, raw, 1 tbsp
• Lemon peel, raw, 1 tsp
• Limes, raw, 1 fruit (2" dia)
• Limes, raw, 1 NLEA serving
• Lime juice, raw, 1 cup
• Lime juice, raw, 1 fl oz
• Lime juice, raw, 1 lime yields
• Lime juice, raw, 1 wedge yields
• Lime juice, canned or bottled, unsweetened, 1 cup
• Lime juice, canned or bottled, unsweetened, 1 fl oz
• Litchis, raw, 1 cup
• Litchis, raw, 1 fruit without refuse
• Litchis, dried, 1 fruit
• Loganberries, frozen, 1 cup, unthawed
• Longans, raw, 1 fruit without refuse
• Loquats, raw, 1 cup, cubed
• Loquats, raw, 1 large
• Loquats, raw, 1 medium
• Loquats, raw, 1 small
• Mammy-apple, (mamey), raw, 1 fruit without refuse
• Mangos, raw, 1 cup, sliced
• Mangos, raw, 1 fruit without refuse
• Mangosteen, canned, syrup pack, 1 cup, drained
• Mangosteen, canned, syrup pack, 1 cup
• Melons, cantaloupe, raw, 1 cup, balls
• Melons, cantaloupe, raw, 1 cup, cubes
• Melons, cantaloupe, raw, 1 cup, diced
• Melons, cantaloupe, raw, 1 melon, large (about 6-1/2" dia)
• Melons, cantaloupe, raw, 1 wedge, large (1/8 of large melon)
• Melons, cantaloupe, raw, 1 melon, medium (about 5" dia)
• Melons, cantaloupe, raw, 1 wedge, medium (1/8 of medium melon)
• Melons, cantaloupe, raw, 1 melon, small (about 4-1/4" dia)
• Melons, cantaloupe, raw, 1 wedge, small (1/8 of small melon)
• Melons, cantaloupe, raw, 1 cantaloupe balls
• Melons, cantaloupe, raw, 1 NLEA serving
• Melons, casaba, raw, 1 cup, cubes
• Melons, casaba, raw, 1 melon
• Melons, casaba, raw, 1 fruit
• Melons, honeydew, raw, 1 cup, balls
• Melons, honeydew, raw, 1 cup, diced (approx 20 pieces per cup)
• Melons, honeydew, raw, 1 melon (5-1/4" dia)
• Melons, honeydew, raw, 1 melon (6" - 7" dia)
• Melons, honeydew, raw, 1 wedge (1/8 of 5-1/4" dia melon)
• Melons, honeydew, raw, 1 wedge (1/8 of 6" to 7" dia melon)
• Melons, honeydew, raw, 1 honeydew balls
• Melons, honeydew, raw, 1 NLEA serving
• Melon balls, frozen, 1 cup, unthawed
• Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids, 1 cup
• Fruit, mixed, (prune and apricot and pear), dried, 1 package (11 oz)
• Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed
• Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 package (10 oz)
• Mulberries, raw, 1 cup
• Mulberries, raw, 1 fruit
• Nectarines, raw, 1 cup slices
• Nectarines, raw, 1 fruit (2-1/2" dia)
• Nectarines, raw, 1 NLEA serving
• Oheloberries, raw, 1 cup
• Oheloberries, raw, 1 fruit
• Olives, ripe, canned (small-extra large), 1 tbsp
• Olives, ripe, canned (small-extra large), 1 large
• Olives, ripe, canned (small-extra large), 1 small
• Olives, ripe, canned (jumbo-super colossal), 1 jumbo
• Olives, ripe, canned (jumbo-super colossal), 1 super colossal
• Oranges, raw, all commercial varieties, 1 cup, sections
• Oranges, raw, all commercial varieties, 1 large (3-1/16" dia)
• Oranges, raw, all commercial varieties, 1 small (2-3/8" dia)
• Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia)
• Oranges, raw, California, valencias, 1 cup sections, without membranes
• Oranges, raw, California, valencias, 1 fruit (2-5/8" dia)
• Oranges, raw, navels, 1 cup sections, without membranes
• Oranges, raw, navels, 1 fruit (2-7/8" dia)
• Oranges, raw, navels, 1 NLEA serving
• Oranges, raw, Florida, 1 cup sections, without membranes
• Oranges, raw, Florida, 1 fruit (2-5/8" dia)
• Oranges, raw, Florida, 1 fruit (2-11/16" diam)
• Oranges, raw, with peel, 1 cup
• Oranges, raw, with peel, 1 fruit without seeds
• Orange juice, raw, 1 cup
• Orange juice, raw, 1 fl oz
• Orange juice, raw, 1 fruit yields
• Orange juice, canned, unsweetened, 1 cup
• Orange juice, canned, unsweetened, 1 fl oz
• Orange juice, canned, unsweetened, 1 drink box (8.45 fl oz)
• Orange juice, chilled, includes from concentrate, 1 cup
• Orange juice, chilled, includes from concentrate, 1 fl oz
• Orange juice, frozen concentrate, unsweetened, undiluted, 1 cup
• Orange juice, frozen concentrate, unsweetened, undiluted, 1 fl oz
• Orange juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
• Orange peel, raw, 1 tbsp
• Orange peel, raw, 1 tsp
• Orange-grapefruit juice, canned, unsweetened, 1 cup
• Orange-grapefruit juice, canned, unsweetened, 1 fl oz
• Tangerines, (mandarin oranges), raw, 1 cup, sections
• Tangerines, (mandarin oranges), raw, 1 large (2-1/2" dia)
• Tangerines, (mandarin oranges), raw, 1 medium (2-3/8" dia)
• Tangerines, (mandarin oranges), raw, 1 small (2-1/4" dia)
• Tangerines, (mandarin oranges), raw, 1 NLEA serving
• Tangerines, (mandarin oranges), canned, juice pack, 1 cup
• Tangerines, (mandarin oranges), canned, light syrup pack, 1 cup
• Tangerine juice, raw, 1 cup
• Tangerine juice, raw, 1 fl oz
• Tangerine juice, canned, sweetened, 1 cup
• Tangerine juice, canned, sweetened, 1 fl oz
• Tangerine juice, frozen concentrate, sweetened, undiluted, 1 can (6 fl oz)
• Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 cup
• Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water, 1 fl oz
• Papayas, raw, 1 cup, cubes
• Papayas, raw, 1 cup, mashed
• Papayas, raw, 1 large (5-3/4" long x 3-1/4" dia)
• Papayas, raw, 1 medium (5-1/8" long x 3" dia)
• Papayas, raw, 1 small (4-1/2" long x 2-3/4" dia)
• Papaya nectar, canned, 1 cup
• Papaya nectar, canned, 1 fl oz
• Passion-fruit, (granadilla), purple, raw, 1 cup
• Passion-fruit, (granadilla), purple, raw, 1 fruit without refuse
• Passion-fruit juice, purple, raw, 1 cup
• Passion-fruit juice, purple, raw, 1 fl oz
• Passion-fruit juice, yellow, raw, 1 cup
• Passion-fruit juice, yellow, raw, 1 fl oz
• Peaches, raw, 1 cup slices
• Peaches, raw, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
• Peaches, raw, 1 medium (2-1/2" dia) (approx 4 per lb)
• Peaches, raw, 1 small (2" dia) (approx 5 per lb)
• Peaches, raw, 1 NLEA serving
• Peaches, canned, water pack, solids and liquids, 1 cup, halves or slices
• Peaches, canned, water pack, solids and liquids, 1 half, with liquid
• Peaches, canned, juice pack, solids and liquids, 1 cup
• Peaches, canned, juice pack, solids and liquids, 1 cup, halves or slices
• Peaches, canned, juice pack, solids and liquids, 1 half, with liquid
• Peaches, canned, extra light syrup, solids and liquids, 1 cup, halves or slices
• Peaches, canned, light syrup pack, solids and liquids, 1 cup, halves or slices
• Peaches, canned, light syrup pack, solids and liquids, 1 half, with liquid
• Peaches, canned, heavy syrup pack, solids and liquids, 1 cup
• Peaches, canned, heavy syrup pack, solids and liquids, 1 half, with liquid
• Peaches, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves or slices
• Peaches, spiced, canned, heavy syrup pack, solids and liquids, 1 cup, whole
• Peaches, dehydrated (low-moisture), sulfured, uncooked, 1 cup
• Peaches, dehydrated (low-moisture), sulfured, stewed, 1 cup
• Peaches, dried, sulfured, uncooked, 1 cup, halves
• Peaches, dried, sulfured, uncooked, 1 half
• Peaches, dried, sulfured, stewed, without added sugar, 1 cup
• Peaches, dried, sulfured, stewed, with added sugar, 1 cup
• Peaches, frozen, sliced, sweetened, 1 cup, thawed
• Peaches, frozen, sliced, sweetened, 1 slices
• Peaches, frozen, sliced, sweetened, 1 package (10 oz)
• Peach nectar, canned, without added ascorbic acid, 1 cup
• Peach nectar, canned, without added ascorbic acid, 1 fl oz
• Pears, raw, 1 cup slices
• Pears, raw, 1 pear, large (approx 2 per lb)
• Pears, raw, 1 pear, medium (approx 2-1/2 per lb)
• Pears, raw, 1 pear, small (approx 3 per lb)
• Pears, raw, 1 NLEA serving
• Pears, canned, water pack, solids and liquids, 1 cup, halves
• Pears, canned, water pack, solids and liquids, 1 half, with liquid
• Pears, canned, juice pack, solids and liquids, 1 cup, halves
• Pears, canned, juice pack, solids and liquids, 1 half, with liquid
• Pears, canned, extra light syrup pack, solids and liquids, 1 cup, halves
• Pears, canned, extra light syrup pack, solids and liquids, 1 half, with liquid
• Pears, canned, light syrup pack, solids and liquids, 1 cup, halves
• Pears, canned, light syrup pack, solids and liquids, 1 half, with liquid
• Pears, canned, heavy syrup pack, solids and liquids, 1 cup
• Pears, canned, heavy syrup pack, solids and liquids, 1 half, with liquid
• Pears, canned, extra heavy syrup pack, solids and liquids, 1 cup, halves
• Pears, canned, extra heavy syrup pack, solids and liquids, 1 half, with liquid
• Pears, dried, sulfured, uncooked, 1 cup, halves
• Pears, dried, sulfured, uncooked, 1 half
• Pears, dried, sulfured, uncooked, 1 halves
• Pears, dried, sulfured, stewed, without added sugar, 1 cup, halves
• Pears, dried, sulfured, stewed, with added sugar, 1 cup, halves
• Pear nectar, canned, without added ascorbic acid, 1 cup
• Pear nectar, canned, without added ascorbic acid, 1 fl oz
• Persimmons, japanese, raw, 1 fruit (2-1/2" dia)
• Persimmons, japanese, dried, 1 fruit without refuse
• Persimmons, native, raw, 1 fruit without refuse
• Pineapple, raw, all varieties, 1 cup, diced
• Pineapple, raw, all varieties, 1 fruit
• Pineapple, raw, all varieties, 1 slice (3-1/2" dia x 3/4" thick)
• Pineapple, raw, all varieties, 1 slice, thin (3-1/2" dia x 1/2" thick)
• Pineapple, canned, water pack, solids and liquids, 1 cup, crushed, sliced, or chunks
• Pineapple, canned, water pack, solids and liquids, 1 slice or ring (3" dia) with liquid
• Pineapple, canned, juice pack, solids and liquids, 1 cup, crushed, sliced, or chunks
• Pineapple, canned, juice pack, solids and liquids, 1 slice or ring (3" dia) with liquid
• Pineapple, canned, light syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
• Pineapple, canned, light syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid
• Pineapple, canned, heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
• Pineapple, canned, heavy syrup pack, solids and liquids, 1 slice or ring (3" dia) with liquid
• Pineapple, canned, extra heavy syrup pack, solids and liquids, 1 cup, crushed, sliced, or chunks
• Pineapple, frozen, chunks, sweetened, 1 cup, chunks
• Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 cup
• Pineapple juice, canned, unsweetened, without added ascorbic acid, 1 fl oz
• Pineapple juice, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz)
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 fl oz
• Pitanga, (surinam-cherry), raw, 1 cup
• Pitanga, (surinam-cherry), raw, 1 fruit without refuse
• Plantains, raw, 1 cup, sliced
• Plantains, raw, 1 medium
• Plantains, cooked, 1 cup, mashed
• Plantains, cooked, 1 cup slices
• Plums, raw, 1 cup, sliced
• Plums, raw, 1 fruit (2-1/8" dia)
• Plums, raw, 1 NLEA serving
• Plums, canned, purple, water pack, solids and liquids, 1 cup, pitted
• Plums, canned, purple, water pack, solids and liquids, 1 plum with liquid
• Plums, canned, purple, juice pack, solids and liquids, 1 cup, pitted
• Plums, canned, purple, juice pack, solids and liquids, 1 plum with liquid
• Plums, canned, purple, light syrup pack, solids and liquids, 1 cup, pitted
• Plums, canned, purple, light syrup pack, solids and liquids, 1 plum with liquid
• Plums, canned, purple, heavy syrup pack, solids and liquids, 1 cup, pitted
• Plums, canned, purple, heavy syrup pack, solids and liquids, 1 plum with liquid
• Plums, canned, purple, extra heavy syrup pack, solids and liquids, 1 cup, pitted
• Pomegranates, raw, 1 pomegranate (3-3/8" dia)
• Prickly pears, raw, 1 cup
• Prickly pears, raw, 1 fruit without refuse
• Prunes, canned, heavy syrup pack, solids and liquids, 1 cup
• Prunes, canned, heavy syrup pack, solids and liquids, 1 fruits with liquid
• Prunes, dehydrated (low-moisture), uncooked, 1 cup
• Prunes, dehydrated (low-moisture), stewed, 1 cup
• Plums, dried (prunes), uncooked, 1 cup, pitted
• Plums, dried (prunes), uncooked, 1 prune
• Plums, dried (prunes), stewed, without added sugar, 1 cup, pitted
• Plums, dried (prunes), stewed, with added sugar, 1 cup, pitted
• Prune juice, canned, 1 cup
• Prune juice, canned, 1 fl oz
• Pummelo, raw, 1 cup, sections
• Pummelo, raw, 1 fruit without refuse
• Quinces, raw, 1 fruit without refuse
• Raisins, golden seedless, 1 cup, packed
• Raisins, golden seedless, 1 cup (not packed)
• Raisins, seedless, 1 cup, packed
• Raisins, seedless, 1 cup (not packed)
• Raisins, seedless, 1 miniature box (.5 oz)
• Raisins, seedless, 1 small box (1.5 oz)
• Raisins, seedless, 1 raisins
• Raisins, seeded, 1 cup, packed
• Raisins, seeded, 1 cup (not packed)
• Rambutan, canned, syrup pack, 1 cup, drained
• Rambutan, canned, syrup pack, 1 cup
• Rambutan, canned, syrup pack, 1 fruit
• Raspberries, raw, 1 cup
• Raspberries, raw, 1 pint as purchased, yields
• Raspberries, raw, 1 raspberries
• Raspberries, canned, red, heavy syrup pack, solids and liquids, 1 cup
• Raspberries, frozen, red, sweetened, 1 cup, unthawed
• Raspberries, frozen, red, sweetened, 1 package (10 oz)
• Rhubarb, raw, 1 cup, diced
• Rhubarb, raw, 1 stalk
• Rhubarb, frozen, uncooked, 1 cup, diced
• Rhubarb, frozen, cooked, with sugar, 1 cup
• Roselle, raw, 1 cup, without refuse
• Sapodilla, raw, 1 cup, pulp
• Sapodilla, raw, 1 sapodilla
• Sapotes, (marmalade plum), raw, 1 fruit without refuse
• Soursop, raw, 1 cup, pulp
• Soursop, raw, 1 fruit (7" x 5-1/4" dia)
• Strawberries, raw, 1 cup, halves
• Strawberries, raw, 1 cup, pureed
• Strawberries, raw, 1 cup, sliced
• Strawberries, raw, 1 cup, whole
• Strawberries, raw, 1 extra large (1-5/8" dia)
• Strawberries, raw, 1 large (1-3/8" dia)
• Strawberries, raw, 1 medium (1-1/4" dia)
• Strawberries, raw, 1 pint as purchased, yields
• Strawberries, raw, 1 small (1" dia)
• Strawberries, raw, 1 NLEA serving
• Strawberries, canned, heavy syrup pack, solids and liquids, 1 cup
• Strawberries, frozen, unsweetened, 1 cup, thawed
• Strawberries, frozen, unsweetened, 1 cup, unthawed
• Strawberries, frozen, unsweetened, 1 berry
• Strawberries, frozen, unsweetened, 1 package (20 oz)
• Strawberries, frozen, sweetened, whole, 1 cup, thawed
• Strawberries, frozen, sweetened, whole, 1 package (10 oz)
• Strawberries, frozen, sweetened, sliced, 1 cup, thawed
• Strawberries, frozen, sweetened, sliced, 1 package (10 oz)
• Sugar-apples, (sweetsop), raw, 1 cup, pulp
• Sugar-apples, (sweetsop), raw, 1 fruit (2-7/8" dia)
• Tamarinds, raw, 1 cup, pulp
• Tamarinds, raw, 1 fruit (3" x 1")
• Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, 1 cup
• Watermelon, raw, 1 cup, balls
• Watermelon, raw, 1 cup, diced
• Watermelon, raw, 1 melon (15" long x 7-1/2" dia)
• Watermelon, raw, 1 wedge (approx 1/16 of melon)
• Watermelon, raw, 1 watermelon balls
• Watermelon, raw, 1 NLEA serving
• Maraschino cherries, canned, drained, 1 cherry (NLEA serving)
• Feijoa, raw, 1 cup, pureed
• Feijoa, raw, 1 fruit without refuse
• Pears, asian, raw, 1 fruit 2-1/4" high x 2-1/2" dia
• Pears, asian, raw, 1 fruit 3-3/8" high x 3" diameter
• Fruit cocktail, canned, heavy syrup, drained, 1 cup
• Pineapple, canned, juice pack, drained, 1 cup, chunks
• Pineapple, canned, juice pack, drained, 1 cup, crushed
• Pineapple, canned, juice pack, drained, 1 cup, sliced
• Pineapple, canned, juice pack, drained, 1 spear
• Apricots, canned, heavy syrup, drained, 1 cup, halves
• Apricots, canned, heavy syrup, drained, 1 cup, whole
• Cherries, sweet, canned, heavy syrup, drained, 1 cup, pitted
• Cherries, sweet, canned, heavy syrup, drained, 1 cup, with pits, yields
• Peaches, canned, heavy syrup, drained, 1 cup
• Peaches, canned, heavy syrup, drained, 1 half,
• Peaches, canned, heavy syrup, drained, 1 slice
• Pears, canned, heavy syrup, drained, 1 cup
• Pears, canned, heavy syrup, drained, 1 half,
• Plums, canned, heavy syrup, drained, 1 cup, with pits, yields
• Tangerines, (mandarin oranges), canned, juice pack, drained, 1 cup
• Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 cup
• Apple juice, canned or bottled, unsweetened, with added ascorbic acid, 1 fl oz
• Applesauce, canned, unsweetened, with added ascorbic acid, 1 cup
• Applesauce, canned, sweetened, with salt, 1 cup
• Apricot nectar, canned, with added ascorbic acid, 1 cup
• Apricot nectar, canned, with added ascorbic acid, 1 fl oz
• Grapefruit juice, pink, raw, 1 cup
• Grapefruit juice, pink, raw, 1 fruit yields
• Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, large
• Kiwifruit, (chinese gooseberries), held in storage, raw, 1 fruit without skin, medium
• Orange juice, California, chilled, includes from concentrate, 1 cup
• Orange juice, California, chilled, includes from concentrate, 1 fl oz
• Peach nectar, canned, with added ascorbic acid, 1 cup
• Peach nectar, canned, with added ascorbic acid, 1 fl oz
• Pear nectar, canned, with added ascorbic acid, 1 cup
• Pear nectar, canned, with added ascorbic acid, 1 fl oz
• Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 cup
• Pineapple juice, canned, unsweetened, with added ascorbic acid, 1 fl oz
• Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, 1 can (6 fl oz)
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 cup
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, 1 fl oz
• Jackfruit, canned, syrup pack, 1 cup, drained
• Dates, medjool, 1 date, pitted
• Durian, raw or frozen, 1 cup, chopped or diced
• Durian, raw or frozen, 1 fruit
• Abiyuch, raw, 1 cup
• Rowal, raw, 1 cup
• Pineapple, raw, traditional varieties, 1 cup, diced
• Pineapple, raw, traditional varieties, 1 slice (3-1/2" dia x 3/4" thick)
• Pineapple, raw, traditional varieties, 1 NLEA serving
• Pineapple, raw, extra sweet variety, 1 cup, diced
• Pineapple, raw, extra sweet variety, 1 slice (3-1/2" dia x 3/4" thick)
• Pineapple, raw, extra sweet variety, 1 NLEA serving
• Clementines, raw, 1 fruit
• Orange-strawberry-banana juice, 1 cup
• Orange-strawberry-banana juice, 1 fl oz
• Cranberry juice, unsweetened, 1 cup
• Cranberry juice, unsweetened, 1 fl oz