Patients & Families
Education
Research
Community
Referring Physicians
Find a Physician
Departments & Centers
About URMC
Libraries
Alumni
Giving
Health Encyclopedia
URMC
»
Health Encyclopedia
Find Health Information
Search topics by keyword
Nutrition
Choose My Plate Now Tailored to You
Lifestyle Changes
A Guide to Healthier Eating
Turn High-Fat Recipes Into Low-Fat Dishes
The Facts on Fat: What a Healthful Diet Should Include
Calculating Calories and Fat Grams
Cutting Calories and Fat When Eating Out
Counting Liquid Calories
How to Junk a Junk-Food Diet
When Your Diet 'Disconnects'
Why Portion Sizes Are Important
Components of Food
The Importance of Eating Together as a Family
