Weight Control

• How to Help an Overweight or Obese Child
• Staying Fit the Old-fashioned Way
• The Reality Behind Metabolism Myths
• Strokes and Heart Attacks: What's the Difference?
• Strategies to Fight Holiday Weight Gain
• Why Fat Cells Are Important
• Obese Parents Influence Children's Weight
• Keep Moving to Manage Your Weight
• Simple Ways to Improve Your Diet
• Habits to Help You Look Good and Feel Terrific
• Now Is the Time to Get Moving
• Maintaining Weight Once You've Quit Smoking
• Cut a Rug and Cut the Fat
• The Facts on Fat: What a Healthful Diet Should Include
• Success Secrets of Losing Weight
• Lifting Your Way to Weight Loss
• Weight Matters: When Willpower Isn't Enough
• Balanced Ways to Attain a Healthy Weight
• Exercise for the Seriously Unfit
• Watching Your Diet This Winter
• Six Facts on Obesity
• Metabolism's Weighty Role
• As Snack Attacks Rise, Seek Healthy Options
• Even with Weight-Loss Drugs, Losing Pounds Isn't Easy
• What's Your Healthy Weight?
• Potbellies Warn of Later Problems
• Helpful Hints for a Healthy Weight
• A Weighty Issue: Childhood Obesity
• A 7-Step Plan for Weight Loss
• For Seniors: How About Losing Weight Today?
• Healthy Strategies for Weight Loss
• How to Prevent Childhood Obesity
• Exercise and Eat Smart to Keep the Weight Off
• Tip the Scales in Your Child's Favor
• Fight Back Against Fat
• For Obese Teens, Surgery Is the Last Resort
• Choosing a Safe Weight-Loss Program
• In Midlife, Keep Your Weight Under Control
• How Diets Work
• Losing Weight at Work
• Foods That Help You Lose Weight
• How Women Can Avoid Midlife Weight Gain
• Snacking Can Help You Maintain a Healthy Weight
• The Power of a Food Diary
• Diet Traps to Avoid
• Counting Liquid Calories
• Ignore These Diet ‘Rules’
• Could Medication Be Causing Weight Gain?
• How to Junk a Junk-Food Diet
• When Your Diet 'Disconnects'
• Overview of Obesity
• Stress Can Pack on Pounds
• Fitness Goals Provide Motivation
• Why Portion Sizes Are Important
• Diet Drinks, Small Snacks Have Drawbacks
• Move to the Music: Dancing as Exercise
• The Importance of Eating Together as a Family
• Emotional Eating: How to Cope
• Everyday Ways to Lose Weight
• The Science of Weight Loss
• 5 Food Fallacies
• A Healthy Weight for Life
• Vegetarians and Weight Loss
• Using Free Weights for Resistance Training