Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, 1 cup (1 NLEA serving)
|
Protein (g) |
4.4 |
|---|---|
|
Total lipid (fat) (g) |
2.75 |
|
Carbohydrate, by difference (g) |
44 |
|
Energy (kcal) |
201.3 |
|
Sugars, total (g) |
15.62 |
|
Fiber, total dietary (g) |
2.75 |
|
Calcium, Ca (mg) |
23.1 |
|
Iron, Fe (mg) |
1.65 |
|
Magnesium, Mg (mg) |
41.25 |
|
Phosphorus, P (mg) |
128.7 |
|
Potassium, K (mg) |
165 |
|
Sodium, Na (mg) |
135.3 |
|
Zinc, Zn (mg) |
3.46 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
1.14 |
|
Selenium, Se (mcg) |
9.52 |
|
Vitamin A, IU (IU) |
687.5 |
|
Retinol (mcg) |
206.25 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.1 |
|
Vitamin D (IU) |
36.85 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.3 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.38 |
|
Niacin (mg) |
4.57 |
|
Pantothenic acid (mg) |
0 |
|
Vitamin B-6 (mg) |
1.82 |
|
Folate, total (mcg) |
369.6 |
|
Vitamin B-12 (mcg) |
5.5 |
|
Vitamin K (phylloquinone) (mcg) |
1.1 |
|
Folic acid (mcg) |
359.15 |
|
Folate, DFE (mcg_DFE) |
620.95 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.61 |
|
Fatty acids, total monounsaturated (g) |
1.32 |
|
Fatty acids, total polyunsaturated (g) |
0.5 |