Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, cubes
Note: Based on 86% California and 14% Florida varieties.
|
Protein (g) |
3 |
|---|---|
|
Total lipid (fat) (g) |
21.99 |
|
Carbohydrate, by difference (g) |
12.8 |
|
Energy (kcal) |
240 |
|
Sugars, total (g) |
0.99 |
|
Fiber, total dietary (g) |
10.05 |
|
Calcium, Ca (mg) |
18 |
|
Iron, Fe (mg) |
0.82 |
|
Magnesium, Mg (mg) |
43.5 |
|
Phosphorus, P (mg) |
78 |
|
Potassium, K (mg) |
727.5 |
|
Sodium, Na (mg) |
10.5 |
|
Zinc, Zn (mg) |
0.96 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.21 |
|
Selenium, Se (mcg) |
0.6 |
|
Vitamin A, IU (IU) |
219 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
93 |
|
Carotene, alpha (mcg) |
36 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.1 |
|
Cryptoxanthin, beta (mcg) |
42 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
406.5 |
|
Vitamin C, total ascorbic acid (mg) |
15 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
2.61 |
|
Pantothenic acid (mg) |
2.08 |
|
Vitamin B-6 (mg) |
0.39 |
|
Folate, total (mcg) |
121.5 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
31.5 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
121.5 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
3.19 |
|
Fatty acids, total monounsaturated (g) |
14.7 |
|
Fatty acids, total polyunsaturated (g) |
2.72 |