Nutrition Facts
Carissa, (natal-plum), raw, 1 cup slices
|
Protein (g) |
0.75 |
|---|---|
|
Total lipid (fat) (g) |
1.95 |
|
Carbohydrate, by difference (g) |
20.45 |
|
Energy (kcal) |
93 |
|
Calcium, Ca (mg) |
16.5 |
|
Iron, Fe (mg) |
1.96 |
|
Magnesium, Mg (mg) |
24 |
|
Phosphorus, P (mg) |
10.5 |
|
Potassium, K (mg) |
390 |
|
Sodium, Na (mg) |
4.5 |
|
Copper, Cu (mg) |
0.32 |
|
Vitamin A, IU (IU) |
60 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
57 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |