Nutrition Facts
Pineapple, raw, traditional varieties, 1 cup, diced
Note: Values based on Champaka and Smoothe Cayenne varieties.
|
Protein (g) |
0.85 |
|---|---|
|
Total lipid (fat) (g) |
0.2 |
|
Carbohydrate, by difference (g) |
18.32 |
|
Energy (kcal) |
69.75 |
|
Sugars, total (g) |
12.85 |
|
Calcium, Ca (mg) |
20.15 |
|
Iron, Fe (mg) |
0.39 |
|
Magnesium, Mg (mg) |
18.6 |
|
Phosphorus, P (mg) |
13.95 |
|
Potassium, K (mg) |
193.75 |
|
Sodium, Na (mg) |
1.55 |
|
Zinc, Zn (mg) |
0.12 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
2.47 |
|
Selenium, Se (mcg) |
0 |
|
Vitamin A, IU (IU) |
80.6 |
|
Carotene, beta (mcg) |
48.05 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
26.2 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.73 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
17.05 |
|
Vitamin K (phylloquinone) (mcg) |
1.08 |