Nutrition Facts
Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
55.67 |
|---|---|
|
Total lipid (fat) (g) |
42.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
626.01 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
43.89 |
|
Iron, Fe (mg) |
11.53 |
|
Magnesium, Mg (mg) |
46.2 |
|
Phosphorus, P (mg) |
401.94 |
|
Potassium, K (mg) |
547.47 |
|
Sodium, Na (mg) |
251.79 |
|
Zinc, Zn (mg) |
10.46 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
35.8 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.93 |
|
Thiamin (mg) |
0.73 |
|
Riboflavin (mg) |
1.18 |
|
Niacin (mg) |
12.34 |
|
Pantothenic acid (mg) |
1.17 |
|
Vitamin B-6 (mg) |
0.53 |
|
Folate, total (mcg) |
9.24 |
|
Vitamin B-12 (mcg) |
5.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.24 |
|
Cholesterol (mg) |
337.26 |
|
Fatty acids, total saturated (g) |
14.9 |
|
Fatty acids, total monounsaturated (g) |
20.23 |
|
Fatty acids, total polyunsaturated (g) |
4.46 |