Nutrition Facts
Salsify, (vegetable oyster), raw, 1 cup slices
|
Protein (g) |
4.39 |
|---|---|
|
Total lipid (fat) (g) |
0.27 |
|
Carbohydrate, by difference (g) |
24.74 |
|
Energy (kcal) |
109.06 |
|
Fiber, total dietary (g) |
4.39 |
|
Calcium, Ca (mg) |
79.8 |
|
Iron, Fe (mg) |
0.93 |
|
Magnesium, Mg (mg) |
30.59 |
|
Phosphorus, P (mg) |
99.75 |
|
Potassium, K (mg) |
505.4 |
|
Sodium, Na (mg) |
26.6 |
|
Zinc, Zn (mg) |
0.51 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.36 |
|
Selenium, Se (mcg) |
1.06 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
10.64 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
0.66 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
34.58 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
34.58 |
|
Cholesterol (mg) |
0 |