Nutrition Facts
Swamp cabbage, (skunk cabbage), raw, 1 shoot
|
Protein (g) |
0.34 |
|---|---|
|
Total lipid (fat) (g) |
0.03 |
|
Carbohydrate, by difference (g) |
0.41 |
|
Energy (kcal) |
2.47 |
|
Fiber, total dietary (g) |
0.27 |
|
Calcium, Ca (mg) |
10.01 |
|
Iron, Fe (mg) |
0.22 |
|
Magnesium, Mg (mg) |
9.23 |
|
Phosphorus, P (mg) |
5.07 |
|
Potassium, K (mg) |
40.56 |
|
Sodium, Na (mg) |
14.69 |
|
Zinc, Zn (mg) |
0.02 |
|
Copper, Cu (mg) |
0 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
0.12 |
|
Vitamin A, IU (IU) |
819 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.15 |
|
Thiamin (mg) |
0 |
|
Riboflavin (mg) |
0.01 |
|
Niacin (mg) |
0.12 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
0.01 |
|
Folate, total (mcg) |
7.41 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.41 |
|
Cholesterol (mg) |
0 |