Nutrition Facts
Tree fern, cooked, with salt, 1 frond (6-1/2" long)
|
Protein (g) |
0.09 |
|---|---|
|
Total lipid (fat) (g) |
0.02 |
|
Carbohydrate, by difference (g) |
3.34 |
|
Energy (kcal) |
12.4 |
|
Fiber, total dietary (g) |
1.15 |
|
Calcium, Ca (mg) |
2.48 |
|
Iron, Fe (mg) |
0.05 |
|
Magnesium, Mg (mg) |
1.55 |
|
Phosphorus, P (mg) |
1.24 |
|
Potassium, K (mg) |
1.55 |
|
Sodium, Na (mg) |
74.71 |
|
Zinc, Zn (mg) |
0.1 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.17 |
|
Selenium, Se (mcg) |
0.28 |
|
Vitamin A, IU (IU) |
62 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
9.3 |
|
Thiamin (mg) |
0 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
1.08 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
4.65 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.65 |
|
Cholesterol (mg) |
0 |