Nutrition Facts
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz
|
Protein (g) |
22.55 |
|---|---|
|
Total lipid (fat) (g) |
7.44 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
163.2 |
|
Calcium, Ca (mg) |
17.85 |
|
Iron, Fe (mg) |
1.85 |
|
Magnesium, Mg (mg) |
22.1 |
|
Phosphorus, P (mg) |
187 |
|
Potassium, K (mg) |
289 |
|
Sodium, Na (mg) |
68 |
|
Zinc, Zn (mg) |
2.96 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
8.76 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
6.93 |
|
Pantothenic acid (mg) |
0.71 |
|
Vitamin B-6 (mg) |
0.44 |
|
Vitamin B-12 (mcg) |
1.71 |
|
Cholesterol (mg) |
68.85 |
|
Fatty acids, total saturated (g) |
3.13 |
|
Fatty acids, total monounsaturated (g) |
2.97 |
|
Fatty acids, total polyunsaturated (g) |
0.31 |