Nutrition Facts
Crackers, cheese, sandwich-type with cheese filling, 1 cracker 1 cracker = 6.5g
|
Protein (g) |
3.48 |
|---|---|
|
Total lipid (fat) (g) |
9.52 |
|
Carbohydrate, by difference (g) |
22.92 |
|
Energy (kcal) |
191.1 |
|
Sugars, total (g) |
4.81 |
|
Fiber, total dietary (g) |
0.74 |
|
Calcium, Ca (mg) |
34.71 |
|
Iron, Fe (mg) |
0.83 |
|
Magnesium, Mg (mg) |
10.92 |
|
Phosphorus, P (mg) |
112.32 |
|
Potassium, K (mg) |
115.05 |
|
Sodium, Na (mg) |
342.42 |
|
Zinc, Zn (mg) |
0.22 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.19 |
|
Selenium, Se (mcg) |
3.9 |
|
Vitamin A, IU (IU) |
15.21 |
|
Retinol (mcg) |
4.29 |
|
Carotene, beta (mcg) |
0.78 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.78 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
3.51 |
|
Vitamin C, total ascorbic acid (mg) |
1.01 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
1.36 |
|
Pantothenic acid (mg) |
0.33 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
31.98 |
|
Vitamin B-12 (mcg) |
0.31 |
|
Vitamin K (phylloquinone) (mcg) |
8 |
|
Folic acid (mcg) |
25.74 |
|
Folate, DFE (mcg_DFE) |
49.92 |
|
Cholesterol (mg) |
2.34 |