Health Encyclopedia

Nutrition Facts

Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 cup (not packed)

Protein (g)

25.04

Total lipid (fat) (g)

0.61

Carbohydrate, by difference (g)

2.68

Energy (kcal)

123.25

Sugars, total (g)

2.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

46.4

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

5.8

Phosphorus, P (mg)

150.8

Potassium, K (mg)

46.4

Sodium, Na (mg)

18.85

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

15.66

Vitamin A, IU (IU)

43.5

Retinol (mcg)

13.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.21

Niacin (mg)

0.22

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

21.75

Vitamin B-12 (mcg)

1.2

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.75

Cholesterol (mg)

10.15

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.02