Health Encyclopedia

Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, 1 oz

Protein (g)

14

Total lipid (fat) (g)

1.15

Carbohydrate, by difference (g)

3.07

Energy (kcal)

81.36

Sugars, total (g)

3.07

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.93

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

5.65

Phosphorus, P (mg)

151.42

Potassium, K (mg)

97.18

Sodium, Na (mg)

458.78

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.17

Vitamin A, IU (IU)

46.33

Retinol (mcg)

12.43

Carotene, beta (mcg)

3.39

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.19

Niacin (mg)

0.14

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

13.56

Vitamin B-12 (mcg)

0.71

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.56

Cholesterol (mg)

4.52

Fatty acids, total saturated (g)

0.73

Fatty acids, total monounsaturated (g)

0.33

Fatty acids, total polyunsaturated (g)

0.04