Health Encyclopedia

Nutrition Facts

Cheese, fontina, 1 cup, diced

Protein (g)

33.79

Total lipid (fat) (g)

41.1

Carbohydrate, by difference (g)

2.05

Energy (kcal)

513.48

Sugars, total (g)

2.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

726

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

18.48

Phosphorus, P (mg)

456.72

Potassium, K (mg)

84.48

Sodium, Na (mg)

1056

Zinc, Zn (mg)

4.62

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

1205.16

Retinol (mcg)

340.56

Carotene, beta (mcg)

42.24

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.27

Niacin (mg)

0.2

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

7.92

Vitamin B-12 (mcg)

2.22

Vitamin K (phylloquinone) (mcg)

3.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.92

Cholesterol (mg)

153.12

Fatty acids, total saturated (g)

25.34

Fatty acids, total monounsaturated (g)

11.47

Fatty acids, total polyunsaturated (g)

2.18