Health Encyclopedia

Nutrition Facts

Cheese, mozzarella, part skim milk, low moisture, 1 cup, shredded

Protein (g)

29.33

Total lipid (fat) (g)

22.63

Carbohydrate, by difference (g)

4.33

Energy (kcal)

341.26

Sugars, total (g)

0.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

826.03

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

29.38

Phosphorus, P (mg)

592.12

Potassium, K (mg)

107.35

Sodium, Na (mg)

596.64

Zinc, Zn (mg)

3.54

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.42

Vitamin A, IU (IU)

584.21

Retinol (mcg)

150.29

Carotene, beta (mcg)

49.72

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.37

Niacin (mg)

0.13

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

11.3

Vitamin B-12 (mcg)

2.61

Vitamin K (phylloquinone) (mcg)

1.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.3

Cholesterol (mg)

61.02

Fatty acids, total saturated (g)

14.32

Fatty acids, total monounsaturated (g)

6.47

Fatty acids, total polyunsaturated (g)

0.71