Health Encyclopedia

Nutrition Facts

Cheese, parmesan, hard, 1 cubic inch

Protein (g)

3.68

Total lipid (fat) (g)

2.66

Carbohydrate, by difference (g)

0.33

Energy (kcal)

40.38

Sugars, total (g)

0.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

121.95

Iron, Fe (mg)

0.08

Magnesium, Mg (mg)

4.53

Phosphorus, P (mg)

71.48

Potassium, K (mg)

9.48

Sodium, Na (mg)

165.01

Zinc, Zn (mg)

0.28

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.32

Vitamin A, IU (IU)

41.1

Retinol (mcg)

10.92

Carotene, beta (mcg)

2.88

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Vitamin D (IU)

2.88

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.03

Niacin (mg)

0.03

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.72

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.72

Cholesterol (mg)

7

Fatty acids, total saturated (g)

1.69

Fatty acids, total monounsaturated (g)

0.77

Fatty acids, total polyunsaturated (g)

0.06