Health Encyclopedia

Nutrition Facts

Cream, fluid, light whipping, 1 tbsp

Protein (g)

0.33

Total lipid (fat) (g)

4.64

Carbohydrate, by difference (g)

0.44

Energy (kcal)

43.8

Sugars, total (g)

0.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.35

Iron, Fe (mg)

0

Magnesium, Mg (mg)

1.05

Phosphorus, P (mg)

9.15

Potassium, K (mg)

14.55

Sodium, Na (mg)

5.1

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.08

Vitamin A, IU (IU)

151.95

Retinol (mcg)

41.1

Carotene, beta (mcg)

9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0

Riboflavin (mg)

0.02

Niacin (mg)

0.01

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.6

Vitamin B-12 (mcg)

0.03

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.6

Cholesterol (mg)

16.65

Fatty acids, total saturated (g)

2.9

Fatty acids, total monounsaturated (g)

1.36

Fatty acids, total polyunsaturated (g)

0.13