Health Encyclopedia

Nutrition Facts

Cream, sour, cultured, 1 cup

Protein (g)

7.27

Total lipid (fat) (g)

48.21

Carbohydrate, by difference (g)

9.82

Energy (kcal)

492.2

Sugars, total (g)

0.37

Fiber, total dietary (g)

0

Calcium, Ca (mg)

266.8

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

25.3

Phosphorus, P (mg)

195.5

Potassium, K (mg)

331.2

Sodium, Na (mg)

121.9

Zinc, Zn (mg)

0.62

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.06

Vitamin A, IU (IU)

1490.4

Retinol (mcg)

400.2

Carotene, beta (mcg)

94.3

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.07

Thiamin (mg)

0.08

Riboflavin (mg)

0.34

Niacin (mg)

0.15

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

25.3

Vitamin B-12 (mcg)

0.69

Vitamin K (phylloquinone) (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.3

Cholesterol (mg)

101.2

Fatty acids, total saturated (g)

30.01

Fatty acids, total monounsaturated (g)

13.92

Fatty acids, total polyunsaturated (g)

1.79