Health Encyclopedia

Nutrition Facts

Eggnog, 1 fl oz

Protein (g)

1.21

Total lipid (fat) (g)

2.38

Carbohydrate, by difference (g)

4.31

Energy (kcal)

42.93

Sugars, total (g)

2.67

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.34

Iron, Fe (mg)

0.06

Magnesium, Mg (mg)

6.04

Phosphorus, P (mg)

34.66

Potassium, K (mg)

52.47

Sodium, Na (mg)

17.17

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.34

Vitamin A, IU (IU)

50.88

Retinol (mcg)

14.31

Carotene, beta (mcg)

1.91

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0.32

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

17.17

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.03

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

0.32

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.32

Cholesterol (mg)

18.76

Fatty acids, total saturated (g)

1.41

Fatty acids, total monounsaturated (g)

0.71

Fatty acids, total polyunsaturated (g)

0.11