Health Encyclopedia

Nutrition Facts

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 1 cup

Protein (g)

8.05

Total lipid (fat) (g)

4.81

Carbohydrate, by difference (g)

11.42

Energy (kcal)

122

Sugars, total (g)

12.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

285.48

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

26.84

Phosphorus, P (mg)

229.36

Potassium, K (mg)

366

Sodium, Na (mg)

100.04

Zinc, Zn (mg)

1.05

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.1

Vitamin A, IU (IU)

461.16

Retinol (mcg)

134.2

Carotene, beta (mcg)

7.32

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Vitamin D (IU)

104.92

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.49

Thiamin (mg)

0.1

Riboflavin (mg)

0.45

Niacin (mg)

0.22

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

12.2

Vitamin B-12 (mcg)

1.12

Vitamin K (phylloquinone) (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.2

Cholesterol (mg)

19.52

Fatty acids, total saturated (g)

3.07

Fatty acids, total monounsaturated (g)

1.37

Fatty acids, total polyunsaturated (g)

0.18