Health Encyclopedia

Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 cup

Protein (g)

8.75

Total lipid (fat) (g)

0.61

Carbohydrate, by difference (g)

12.3

Energy (kcal)

90.65

Sugars, total (g)

12.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

316.05

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

36.75

Phosphorus, P (mg)

254.8

Potassium, K (mg)

418.95

Sodium, Na (mg)

129.85

Zinc, Zn (mg)

1

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.39

Vitamin A, IU (IU)

497.35

Retinol (mcg)

149.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Vitamin D (IU)

98

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.45

Thiamin (mg)

0.1

Riboflavin (mg)

0.43

Niacin (mg)

0.22

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

12.25

Vitamin B-12 (mcg)

0.96

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.25

Cholesterol (mg)

4.9

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.02