Health Encyclopedia

Nutrition Facts

Milk, buttermilk, dried, 1 cup

Protein (g)

41.16

Total lipid (fat) (g)

6.94

Carbohydrate, by difference (g)

58.8

Energy (kcal)

464.4

Sugars, total (g)

58.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1420.8

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

132

Phosphorus, P (mg)

1119.6

Potassium, K (mg)

1910.4

Sodium, Na (mg)

620.4

Zinc, Zn (mg)

4.82

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

24.36

Vitamin A, IU (IU)

210

Retinol (mcg)

57.6

Carotene, beta (mcg)

10.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.84

Thiamin (mg)

0.47

Riboflavin (mg)

1.89

Niacin (mg)

1.05

Pantothenic acid (mg)

3.8

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

56.4

Vitamin B-12 (mcg)

4.58

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56.4

Cholesterol (mg)

82.8

Fatty acids, total saturated (g)

4.32

Fatty acids, total monounsaturated (g)

2

Fatty acids, total polyunsaturated (g)

0.26