Health Encyclopedia

Nutrition Facts

Milk, chocolate, fluid, commercial, lowfat, 1 cup

Protein (g)

8.1

Total lipid (fat) (g)

2.5

Carbohydrate, by difference (g)

26.1

Energy (kcal)

157.5

Sugars, total (g)

24.85

Fiber, total dietary (g)

1.25

Calcium, Ca (mg)

287.5

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

32.5

Phosphorus, P (mg)

257.5

Potassium, K (mg)

425

Sodium, Na (mg)

152.5

Zinc, Zn (mg)

1.02

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.19

Selenium, Se (mcg)

4.75

Vitamin A, IU (IU)

490

Retinol (mcg)

145

Carotene, beta (mcg)

5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Vitamin D (IU)

100

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.25

Thiamin (mg)

0.1

Riboflavin (mg)

0.42

Niacin (mg)

0.32

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.5

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.5

Cholesterol (mg)

7.5

Fatty acids, total saturated (g)

1.54

Fatty acids, total monounsaturated (g)

0.75

Fatty acids, total polyunsaturated (g)

0.09