Health Encyclopedia

Nutrition Facts

Yogurt, fruit, low fat, 11 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)

11.03

Total lipid (fat) (g)

3.2

Carbohydrate, by difference (g)

42.22

Energy (kcal)

238.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

383.63

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

36.32

Phosphorus, P (mg)

301.91

Potassium, K (mg)

490.32

Sodium, Na (mg)

147.55

Zinc, Zn (mg)

1.86

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

7.04

Vitamin A, IU (IU)

136.2

Retinol (mcg)

34.05

Vitamin C, total ascorbic acid (mg)

1.59

Thiamin (mg)

0.09

Riboflavin (mg)

0.45

Niacin (mg)

0.24

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

22.7

Vitamin B-12 (mcg)

1.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.7

Cholesterol (mg)

13.62

Fatty acids, total saturated (g)

2.06

Fatty acids, total monounsaturated (g)

0.88

Fatty acids, total polyunsaturated (g)

0.09