Health Encyclopedia

Nutrition Facts

Egg, yolk, raw, fresh, 1 cup

Protein (g)

38.54

Total lipid (fat) (g)

64.49

Carbohydrate, by difference (g)

8.72

Energy (kcal)

782.46

Sugars, total (g)

1.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

313.47

Iron, Fe (mg)

6.63

Magnesium, Mg (mg)

12.15

Phosphorus, P (mg)

947.7

Potassium, K (mg)

264.87

Sodium, Na (mg)

116.64

Zinc, Zn (mg)

5.59

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

3504.06

Retinol (mcg)

901.53

Carotene, beta (mcg)

213.84

Carotene, alpha (mcg)

92.34

Vitamin E (alpha-tocopherol) (mg)

6.27

Vitamin D (IU)

260.01

Cryptoxanthin, beta (mcg)

80.19

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2658.42

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.43

Riboflavin (mg)

1.28

Niacin (mg)

0.06

Pantothenic acid (mg)

7.27

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

354.78

Vitamin B-12 (mcg)

4.74

Vitamin K (phylloquinone) (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

354.78

Cholesterol (mg)

2998.62

Fatty acids, total saturated (g)

23.21

Fatty acids, total monounsaturated (g)

28.52

Fatty acids, total polyunsaturated (g)

10.22