Health Encyclopedia

Nutrition Facts

Egg, whole, cooked, omelet, 1 large

Protein (g)

6.48

Total lipid (fat) (g)

7.33

Carbohydrate, by difference (g)

0.42

Energy (kcal)

93.33

Sugars, total (g)

0.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.67

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

6.1

Phosphorus, P (mg)

98.82

Potassium, K (mg)

69.54

Sodium, Na (mg)

98.21

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

16.29

Vitamin A, IU (IU)

348.92

Retinol (mcg)

92.72

Carotene, beta (mcg)

21.96

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.58

Vitamin D (IU)

17.69

Cryptoxanthin, beta (mcg)

4.88

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

170.19

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.25

Niacin (mg)

0.04

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

23.79

Vitamin B-12 (mcg)

0.66

Vitamin K (phylloquinone) (mcg)

2.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.79

Cholesterol (mg)

217.16

Fatty acids, total saturated (g)

2.05

Fatty acids, total monounsaturated (g)

3.04

Fatty acids, total polyunsaturated (g)

1.28