Health Encyclopedia

Nutrition Facts

Egg, whole, dried, 1 tbsp

Protein (g)

2.37

Total lipid (fat) (g)

2.05

Carbohydrate, by difference (g)

0.25

Energy (kcal)

29.7

Sugars, total (g)

0.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.55

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

2.1

Phosphorus, P (mg)

41.55

Potassium, K (mg)

24.65

Sodium, Na (mg)

26.15

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.98

Vitamin A, IU (IU)

49.85

Retinol (mcg)

13.5

Carotene, beta (mcg)

2.05

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Vitamin D (IU)

9.4

Cryptoxanthin, beta (mcg)

1.8

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

66.45

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.08

Niacin (mg)

0.02

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

8.55

Vitamin B-12 (mcg)

0.2

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.55

Cholesterol (mg)

85.75

Fatty acids, total saturated (g)

0.64

Fatty acids, total monounsaturated (g)

0.77

Fatty acids, total polyunsaturated (g)

0.29