Health Encyclopedia

Nutrition Facts

Mustard, prepared, yellow, 1 cup

Protein (g)

9.88

Total lipid (fat) (g)

7.78

Carbohydrate, by difference (g)

19.45

Energy (kcal)

165

Sugars, total (g)

7.1

Fiber, total dietary (g)

8

Calcium, Ca (mg)

200

Iron, Fe (mg)

4.62

Magnesium, Mg (mg)

95

Phosphorus, P (mg)

220

Potassium, K (mg)

377.5

Sodium, Na (mg)

2800

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.75

Selenium, Se (mcg)

90

Vitamin A, IU (IU)

330

Retinol (mcg)

0

Carotene, beta (mcg)

175

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.75

Cryptoxanthin, beta (mcg)

47.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

187.5

Vitamin C, total ascorbic acid (mg)

7.25

Thiamin (mg)

0.13

Riboflavin (mg)

0.06

Niacin (mg)

1.15

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

20

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

5.36

Fatty acids, total polyunsaturated (g)

1.46