Health Encyclopedia

Nutrition Facts

Babyfood, vegetables, corn, creamed, strained, 1 cup

Protein (g)

3.36

Total lipid (fat) (g)

0.96

Carbohydrate, by difference (g)

33.84

Energy (kcal)

136.8

Sugars, total (g)

2.95

Fiber, total dietary (g)

5.04

Calcium, Ca (mg)

48

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

19.2

Phosphorus, P (mg)

79.2

Potassium, K (mg)

216

Sodium, Na (mg)

103.2

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

3.12

Vitamin A, IU (IU)

180

Retinol (mcg)

4.8

Carotene, beta (mcg)

62.4

Carotene, alpha (mcg)

48

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

12

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

856.8

Vitamin C, total ascorbic acid (mg)

5.04

Thiamin (mg)

0.03

Riboflavin (mg)

0.11

Niacin (mg)

1.23

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

40.8

Vitamin B-12 (mcg)

0.05

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.8

Cholesterol (mg)

2.4

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.42