Health Encyclopedia

Nutrition Facts

Zwieback, 1 rusk

Protein (g)

1.01

Total lipid (fat) (g)

0.97

Carbohydrate, by difference (g)

7.42

Energy (kcal)

42.6

Sugars, total (g)

1.24

Fiber, total dietary (g)

0.25

Calcium, Ca (mg)

2

Iron, Fe (mg)

0.06

Magnesium, Mg (mg)

1.4

Phosphorus, P (mg)

5.5

Potassium, K (mg)

30.5

Sodium, Na (mg)

23.2

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0.01

Selenium, Se (mcg)

2.87

Vitamin A, IU (IU)

5.8

Retinol (mcg)

1.5

Carotene, beta (mcg)

0.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0.1

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1.6

Vitamin C, total ascorbic acid (mg)

0.53

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.13

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

8.7

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.3

Folic acid (mcg)

6.7

Folate, DFE (mcg_DFE)

13.4

Cholesterol (mg)

2.1

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.13