Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, meat only, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

42.85

Total lipid (fat) (g)

10.53

Carbohydrate, by difference (g)

0

Energy (kcal)

277.89

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.98

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

32.97

Phosphorus, P (mg)

235.5

Potassium, K (mg)

282.6

Sodium, Na (mg)

109.9

Zinc, Zn (mg)

3.12

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

32.81

Vitamin A, IU (IU)

78.5

Retinol (mcg)

23.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.26

Niacin (mg)

9.6

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

9.42

Vitamin B-12 (mcg)

0.35

Vitamin K (phylloquinone) (mcg)

3.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.42

Cholesterol (mg)

130.31

Fatty acids, total saturated (g)

2.89

Fatty acids, total monounsaturated (g)

3.75

Fatty acids, total polyunsaturated (g)

2.42