Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, raw, 1 chicken, bone removed

Protein (g)

39.32

Total lipid (fat) (g)

21.48

Carbohydrate, by difference (g)

0

Energy (kcal)

360.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.34

Iron, Fe (mg)

1.53

Magnesium, Mg (mg)

44.62

Phosphorus, P (mg)

316.22

Potassium, K (mg)

395.76

Sodium, Na (mg)

126.1

Zinc, Zn (mg)

1.8

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.82

Vitamin A, IU (IU)

192.06

Retinol (mcg)

56.26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.17

Niacin (mg)

17.28

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

0.93

Folate, total (mcg)

7.76

Vitamin B-12 (mcg)

0.66

Vitamin K (phylloquinone) (mcg)

4.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.76

Cholesterol (mg)

129.98

Fatty acids, total saturated (g)

6.13

Fatty acids, total monounsaturated (g)

8.77

Fatty acids, total polyunsaturated (g)

4.54