Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

26.23

Total lipid (fat) (g)

15.94

Carbohydrate, by difference (g)

0

Energy (kcal)

255.53

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.15

Iron, Fe (mg)

1.37

Magnesium, Mg (mg)

22.22

Phosphorus, P (mg)

169.68

Potassium, K (mg)

222.2

Sodium, Na (mg)

87.87

Zinc, Zn (mg)

2.51

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.4

Vitamin A, IU (IU)

203.01

Retinol (mcg)

60.6

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.21

Niacin (mg)

6.42

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

7.07

Vitamin B-12 (mcg)

0.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.07

Cholesterol (mg)

91.91

Fatty acids, total saturated (g)

4.41

Fatty acids, total monounsaturated (g)

6.25

Fatty acids, total polyunsaturated (g)

3.52