Health Encyclopedia

Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, stewed, 1 chicken, bone and skin removed

Protein (g)

34.37

Total lipid (fat) (g)

4.75

Carbohydrate, by difference (g)

0

Energy (kcal)

189.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.47

Iron, Fe (mg)

1.11

Magnesium, Mg (mg)

26.18

Phosphorus, P (mg)

189.21

Potassium, K (mg)

214.2

Sodium, Na (mg)

77.35

Zinc, Zn (mg)

1.42

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.54

Vitamin A, IU (IU)

32.13

Retinol (mcg)

9.52

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

9.27

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

3.57

Vitamin B-12 (mcg)

0.27

Vitamin K (phylloquinone) (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.57

Cholesterol (mg)

91.63

Fatty acids, total saturated (g)

1.33

Fatty acids, total monounsaturated (g)

1.61

Fatty acids, total polyunsaturated (g)

1.04